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Fad Diets

1

Raw Diet – Raw Foodism

Adherents of raw foodism believe that consumption of uncooked foods encourages weight loss and prevents and/or heals many forms of sickness and chronic diseases. Learn more in this comprehensive Wikipedia entry.

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2

The Lemonade or Master Cleanser Diet – the Book

The Lemonade Diet is also known as the Master Cleanser Diet. It was created by Stanley Burroughs, who was an avid Naturopath, back in the mid 1970’s. It claims to clean out your system, similar to what a detox diet does, but also help your glands, joints, muscles and bloodstream.

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3

The Lemonade or Master Cleanser Diet – an Educational YouTube Video

Shopping for the ingredients at WholeFoods – everything you need, and how to make the formula. 4 ½ stars, 9:25

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4

Foods That Cause You to Lose Weight:: The Negative Calorie Effect

To truly use more energy than a food provides, you'd in fact have to be eating cardboard. 100% cellulose. That’s not a diet we’d recommend. Here is a list of foods that some claim have negative calories.

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5

The Cabbage Soup Diet Plan an Educational YouTube Video

Covers everything you need to know about the cabbage soup diet and weight loss with many tips, diet programs and healthy recipes.

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6

Video: Ashley’s Experience with the Cabbage Soup Diet Plan

The Cabbage Soup Diet: “I spent 7 days doing the lamest thing ever...a fad diet. Come along the adventure of stupid diets with me.” Ashley lost 9 pounds. Not fun or easy.

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7

The Grapefruit Diet

The Grapefruit Diet, also known as the Hollywood Diet, is an 18-day diet that dates back to 1930 Hollywood. This diet is based on an alleged "magical" ingredient in grapefruits, that, when eaten with protein, theoretically triggers fat burning and causes weight loss.

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8

Apple Cider Vinegar Diet – List of Books

In the 1950s a country doctor in Vermont (Dr. D. C. Jarvis) wrote a book, Folk Medicine, that set the stage for apple cider vinegar as a weight loss agent. He claimed that regular consumption of the tonic would cause fat to be burned rather than stored. Others claim that the pectin in the vinegar will bind cholesterol and remove it from the body.

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9

The Atkins Diet – List of Books

The Atkins' diet is a well-known low-carbohydrate diet created by Dr. Robert Atkins. The diet involves restriction of carbohydrates to more frequently switch the body's metabolism from burining glucose as fuel to stored body fat.

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10

The Atkins Diet – Website

The Atkins Nutritional Approach claims to give you the power to eat right, lose weight and keep the weight off for a lifetime of healthy living. Discover Atkins products, plans and recipes.

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