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Stop Smoking

1

Treatments & Medication for Smoking Cessation From Express Scripts

Multiple products are available to help you quit smoking including nicotine replacement aids (e.g. gums, patches) and medications such as Zyban, Chantix, and antidepressant medications. For individuals who are highly addicted to nicotine or who have smoked for many years, combination therapy (eg. nicotine patch plus Zyban) can be tried. Learn more about the drug classes used to treat smoking cessation.

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2

QuitNet - Quit All Together

QuitNet is home to the world's largest community of smokers and ex-smokers. Get support from smokers that are quitting and ex-smokers alike. From simple smoking cessation tips, to shared experience of Nicotine Replacement Therapy (NRT) and other quitting medication - the QuitNet community is designed to help members help each other quit smoking... for good!

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3

Wikipedia Entry on Tobacco Smoking

Smoking cessation will almost always lead to a longer and healthier life. Stopping in early adulthood can add up to 10 years of healthy life and stopping in one's 60s can still add 3 years of healthy life. Stopping smoking is associated with better mental health and spending less of one's life with diseases of old age. Learn more facts about tobacco smoking and smoking cessation on Wikipedia - the online encyclopedia that is written collaboratively by volunteers.

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4

Why Quit. An Active, Online Community.

Motivation, education, and support for nicotine cessation. An education interactive portal dealing with smoking and its ills. Offers well-populated forums, discussion boards and support groups. Not the easiest site to navigate, but filled with great help and loving support. You are not in this alone!

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5

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. Available from Amazon.com.

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6

List of Additives in Cigarettes

The next time you're thinking of taking a puff, pause and reflect on this list. This is the list of 599 additives in cigarettes submitted to the United States Department of Health and Human Services in April 1994. Your cigarettes are a delivery system for toxic chemicals and carcinogens.

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7

Quit Smoking Videos on YouTube

Sit back and watch success stories, get advice, discover others who struggle with an addiction to nicotine.

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8

Find a Nictoine Anonymous (NicA) Meeting in Your Area

Nicotine Anonymous (NicA) is a twelve-step program for people wishing to quit smoking and live nicotine free. As of May, 2008 there are 600 meetings in thirty-eight countries worldwide with the overwhelming majority of these meetings occurring in the United States. NicA maintains that total abstinence from nicotine is necessary for recovery.

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9

Smoking and Tobacco Use

An exhaustive portal from the Centers for Disease Control and Prevention dedicated to generating awareness about the risks associated with tobacco consumption. Offers links to sites that help individuals quit smoking.

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10

Chantix: Stop-smoking Medication to Help You Quit

Information on Chantix from the MayoClinic. Smokers who want to quit may consider varenicline (Chantix). Find out if this stop-smoking drug is right for you. Chantix is a prescription medicine to help adults 18 and over quit smoking.

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