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Sometimes it helps to start a new diet with a new scale. One that works right every time so that you have no excuses. Amazon.com features a number of best-sellers. Read the customer reviews to find the ideal scale to measure your success.
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Walking is one of the best exercises around. It is easy to get started, and easy to stick with. A good pedometer helps you count your way to success, step-by-step. You can pick one up at Amazon – they have good prices, easy ordering, and fast shipping.
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Watch “Super Size Me” and break you fast food habit. Under extensive medical supervision, filmmaker Morgan Sp###ock subjects himself to a steady diet of McDonald's cuisine for 30 days just to see what happens. In less than a week, his ordinarily fit body and equilibrium undergo dark and ugly changes: Sp###ock grows fat, his cholesterol rockets north, his organs take a beating, and he becomes subject to headaches, mood swings, symptoms of addiction, and lessened sexual energy.
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Having an online buddy can really help you stick to your program. This website has an active forum, with people that share your challenges. Read a few of the threads and see if it’s the right place for you.
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Keeping a food diary is an important tool in dietary self-awareness, and one of the best ways to change your eating habits. NutraWatch makes this simple with a free and easy to use diet journal for counting calories, carbs, fat and protein. Never again will you have to thumb through calorie books.
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Visit this site and discover a huge database of food nutrition facts (covers over 100,000 food items), easy to use food journal, and community support from like-minded individuals who’ve been-there, done-that.
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It's easy to convince ourselves that we aren't THAT overweight, or that those 5 extra pounds don't REALLY matter. But do you need to lose weight? Are you bigger than you think? Here's an informative article to help you decide.
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This page offers many, many healthy tips to help you lose weight. Each tip links to a more detailed page describing the science behind the thought...a very informative page.
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WeightView is a motivational weight loss tool that allows people to see a thinner version of themselves -- what they could look like when they stay motivated to achieve weight loss success. The service is completely free. To experience the benefits of the tool and be part of the community, upload your picture at WeightView.com.
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Weighing too much may increase your risk for developing many health problems. If you are overweight or obese, you may be at risk for: Here's a site from the U.S. Department of Health and Human Services that describes the exact risks of being overweight, (not pretty). Knowledge is power...and motivation!
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