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Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. About.com has compiled an excellent resource page for you to review before you get started. Check out this page for information on types and amounts of carbs, myths, things you need to know, and much more.
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Low-carbing has been around for more than thirty years -- and given the daily barrage of new products, menus, diet plans and recipe books out there, it could easily be popular for another thirty. So, by now you're probably wondering "What are carbohydrates, exactly and how can restricting my consumption of them help me lose weight?" Learn all about low carb diets on the amazing HowStuffWorks website.
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This article discusses low carb diets in general and analyzes how and why they work. This page is opposed to ultra- low carb diets, but it is a good read in order to educate yourself on all sides of the issue.
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"Brown ... white ... high index -- all terms used to describe carbohydrates. But is there one that can really help you drop a few extra pounds? Oprah thinks so. See what the experts think."
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This web page provides a comparative listing and description of popular low-carb diets, plus it actually defines the difference between low carb, moderate carb, and high carb. A great resource when trying to decide which low carb diet is right for you.
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Discover simple food replacements to turn your diet into a high protein/low carb one. Here are some of the substitutions highlighed by MuscleHack. Replace potato with cauliflower, chips/fries with celery root fries, high carb sauces replaced with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian, chocolate bars & snacks replaced with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs. You'll see that you can still eat plenty of great things! 5:43, 5 stars.
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Jimmy Moore lost a total of 180 pounds in one year using a low carb diet, and he has devoted his blog to all things low carb. Be sure to read his story for motivation and to keep up with low carb news.
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Visit Amazon.com and discover a huge list of books dedicated to low carb eating. Some of the books are those for specific diet plans, while others discuss low-carb in general. Low carb diets have worked for thousands of people – checkout these books and get one step closer to achieving your weight loss goals.
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Reach your goal weight faster with eDiets delicious, personalized meal plan. Guaranteed fresh, great-tasting prepared meals! Real food delivered to your door. Not frozen, canned or powdered like other meal delivery diets. Get one FREE week of meals with this special offer.
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CalorieLab's daily news blog, CalorieLab Calorie Counter News, covers the world of weight loss, diet, nutrition, fitness, and food. CalorieLab also maintains the world's largest and most up-to-date calorie and nutrition facts database.
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