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Stress Management

1

Reader's Digest - 37 Stress Management Tips

Find wonderful tips and tricks for managing stress in this Reader's Digest article. From breathing exercises to tiptoeing through the tulips, you’ll find stress-reduction ideas that will work for you.

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2

52 Proven Stress Reducers

52 proven stress reduction ideas including one of our favorites “Relax your standards. The world will not end if the grass doesn't get mowed this weekend.” Great tips for reducing your stress from the American Lung Association.

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3

MayoClinic.com: Stress Management

A wealth of in-depth information including symptoms of stress, work related stress, diet related to stress, stress in relationships and much more. Find out how stress is harmful, recognize stress symptoms, and explore practical tips on stress relief and stress management.

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4

WebMD Stress Test. What’s Your Stress Level?

This interactive tool gauges your stress level based on the number of life changes you have had recently. Your score shows a rough estimate of your current stress level and the likelihood that you will have health problems due to stress in the next 12 to 18 months.

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5

Wikipedia Entry on Stress Management

There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. Learn about types of stress, different types of stress management such as conflict resolution, exercise, deep breathing, listening to music and much more.

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6

Zen Habits Forum and Blog

Written by Leo Babauta, Zen Habits is one of the top blogs on the Internet. Zen Habits covers: achieving goals, productivity, being organized, GTD, motivation, eliminating debt, saving, eating healthy, simplifying, living frugal, parenting, happiness, and stress management.

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7

The Psychology of Stress, Fear, Anger and Anxiety a YouTube Video

In-depth information focusing on signs and symptoms of stress and stress-related illnesses. Learn about the effects of high levels of stress on our bodies, and ways to reduce and manage the stress. 4-1/2 stars | 10:45

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8

The American Institute of Stress

The American Institute of Stress is a non-profit organization established in 1978 to serve as a clearinghouse for information on all stress related subjects. Covers the role of stress in health and illness, and the nature and importance of mind-body relationships.

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9

Shop for Books on Stress Management at Amazon.com

Extensive list of books on Amazon that discuss stress management, sorted by relevance. Titles range from stress management workbooks to stress reduction for busy people, and much more. Customer reviews and rankings guide you to the most helpful books for your situation.

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10

About.com: Stress Management

Excellent article with information on all aspects of stress management including stress triggers, personality traits, lifestyle, coping techniques, emergency stress relief and more.

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