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Functional Foods Fact Sheet: Antioxidants

Plant foods, such as fruits, vegetables, and whole grains contain many components that are beneficial to human health. Research supports that some of these foods, as part of an overall healthful diet, have the potential to delay the onset of many age-related diseases. The International Food Information Council Foundation is a great place to start learning about antioxidants! In addition to an understandable general overview, the page offers a table of common antioxidants, their sources, and their beneficial health effects.

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A Scientific Look at How Antioxidants Work

If you need some motivation to focus on getting more antioxidants in to your diet, read this web page. Though slightly technical, knowing what is happening within your body can arm you with the determination to up your antioxidant intake.

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QwackWatch: Antioxidants and Other Phytochemicals - Current Scientific Perspective

The QwackWatch bottom line on antioxidants. “There is widespread scientific agreement that eating adequate amounts of fruits and vegetables can help lower the incidence of cardiovascular disease and certain cancers. With respect to antioxidants and other phytochemicals, the key question is whether supplementation has been proven to do more good than harm. So far, the answer is no, which is why the FDA will not permit any of these substances to be labeled or marketed with claims that they can prevent disease.”

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Antioxidants Entry on Wikipedia

Antioxidants can cancel out the cell-damaging effects of free radicals. Furthermore, people who eat fruits and vegetables, which are good sources of antioxidants, have a lower risk of heart disease and some neurological diseases, and there is evidence that some types of vegetables, and fruits in general, probably protect against a number of cancers. Learn more about amazing antioxidants on Wikipedia.

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How Antioxidants Work

The HowStuffWorks website gives you the truth about antioxidants: what they are, how they function, how much of them you need, where to find the best dietary sources, and what the latest scientific research shows.

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Free Radicals Explained an Educational YouTube Video

Confused about all the talk over free radicals and antioxidants? Check out this simple, short YouTube video for clarification! 4-stars, 1:49

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Food Sources of Antioxidants

Where can you find antioxidants? Wikipedia offers one of the most exhaustive listings of food sources for antioxidants on the web. Bonus: The site links to a detailed entry about each specific antioxidant.

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Antioxidants Charts of Commonly Consumed Foods

If you are looking beyond simple sources of antioxidants and want to know which foods pack the biggest antioxidant punch (small red bean and wild blue berries top the list!), visit this website. You’ll find several charts divided by food group, rates antioxidant-rich foods by their overall capacity to fight free radicals.

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Antioxidants And Cancer Prevention: Fact Sheet

Antioxidants benefit the body in a number of ways, including reducing your risk of cancer. The National Cancer Institute answers your questions about antioxidants and cancer prevention.

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National Directory of Farmer’s Markets

Get all the antioxidants you need at your local farmers market. Find healthy, organic fruits and vegetables in your hometown using this extensive, specialized directory of certified farmers markets, sources of organic food, Kosher food, and food-related sites.

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